"No one can do it for you, but you can't do it alone." - Peter Levine
Resources & Recommended Reads
Resources:
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Safe and Sound Protocol case studies https://integratedlistening.com/ils-case-studies
Polyvagal Theory and Dr. Stephen Porges https://www.stephenporges.com/
Grief Recovery Method evidence-based research from the American Journal of Health Education https://www.tandfonline.com/doi/abs/10.1080/19325037.2019.1571962?journalCode=ujhe20
A Grief Support Blog https://www.griefrecoverymethod.com/blog
Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing Podcast https://brenebrown.com/podcast/brene-with-oprah-winfrey-and-dr-bruce-d-perry-on-trauma-resilience-and-healing
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Recommended Reads:
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What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey
Running on Empty by Dr. Jonice Webb
The Body Keeps the Score by Bessel Van Der Kolk
Waking the Tiger: Healing Trauma by Dr. Peter Levine
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Complex PTSD Workbook by Dr. Arielle Schwartz
Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Dr. Diane Poole Heller