How many of you came from a family who didn't prioritize exercise, or who didn't exercise at all? How many of you associate exercise with...

What is it about music that evokes such emotion? Haven’t we all wanted to listen to a sad song when we’re sad, or that breakup song after...

The definition of co-regulation on Wiki will have you scratching your head. The "continuous unfolding of individual action that is...

Vagus means wanderer. I thought that appropriate, since as trauma survivors it can feel like we're wandering this earth a bit aimlessly....